Happiness often feels like something just beyond reach. Many people achieve career success, build loving relationships, and find financial stability, yet still feel unfulfilled. We live in a culture that confuses short bursts of pleasure with lasting joy. Dopamine-driven highs from social approval, achievements, or purchases leave us drained instead of satisfied. The real question is not how to chase happiness but how to recognize what truly sustains it.

In this conversation with Eram Saeed, the focus shifts to the deeper science and spirituality of happiness. She draws from neuroscience, quantum science, and her own experience to show why many of our assumptions about happiness are flawed. Eram explains the difference between dopamine’s temporary thrill and serotonin’s long-term contentment. She connects these insights with the spiritual truth that awareness of God and true connection to the soul bring balance and peace. Her teaching reframes happiness as a state rooted in self-awareness and divine alignment.

True joy is not about constant pursuit but about cultivating the right foundation. Walk toward that foundation through self-discovery, awareness, and surrender to God’s wisdom. Uncover the tools to see yourself more clearly, shift your mindset, and open the door to lasting inner peace. These insights encourage a new way of living, one where happiness is steady and deeply rooted rather than fleeting.

The Pursuit of Happiness and Its Illusions

Many people strive for happiness as if it were a prize to be won. Career achievements, financial stability, and even fulfilling relationships are often seen as guarantees of joy. Yet the sense of contentment is fleeting. Dopamine rewards us with a temporary high, but the satisfaction fades quickly and leaves us searching for the next boost.

Eram Saeed explains that true happiness cannot be pursued in this way. Brain science shows us that lasting contentment is linked to serotonin, which brings balance and peace over time. Dopamine, on the other hand, is the chemical for short-term happiness.

She emphasizes that this difference between dopamine and serotonin explains why high achievers can appear successful yet remain unhappy. The lesson is clear: chasing temporary pleasure often undermines the foundation for lasting peace.

Dopamine vs. Serotonin

Dopamine gives us quick pleasure but little stability. Serotonin, by contrast, creates a steady foundation for long-term happiness. Too much dopamine can even reduce serotonin, which is why chasing one achievement after another rarely leads to lasting fulfillment. Recognizing this distinction helps us reframe our understanding of what it means to live a happy life.

Awareness and True Connection with the Self

Eram then turns the focus to awareness. She prefers this word over remembrance, describing it as a deeper state of being. Just as a mother is always aware of her child, our Creator is always aware of us. Recognizing this constant awareness shifts how we understand both ourselves and our relationship with God.

From birth, our first experiences of separation create anxiety and reinforce a sense of disconnection. As children, we learn to manipulate situations to get what we want, and these patterns shape how we chase happiness later in life. Awareness of the self allows us to step outside these cycles and rediscover balance. It also reminds us that fulfillment is found in reconnection rather than constant striving.

The Futility of Superficial Goals

Happiness built on goals like earning a degree, gaining wealth, or pleasing others often proves fragile. The excitement of achieving something big can quickly turn into disappointment. Eram describes this as the anti-climax that follows milestones we believed would bring permanent joy. These moments reveal that external accomplishments cannot carry the weight of our deepest needs.

True happiness, she explains, is not found in these external pursuits. Instead, it grows out of true connection—with the self, with others, and ultimately with God. This perspective calls us to rethink the motivations behind our goals and the measures we use to define success.

The Trap of External Validation

When goals are shaped by the need to impress or satisfy others, the result is emptiness. Achievements may please parents, partners, or peers, but they do not secure lasting peace. The heart remains unsettled. Over time, the pressure to meet these expectations can even deepen feelings of inadequacy.

Rediscovering True Connection

Eram encourages listeners to look inward. Happiness comes when the soul is aligned with God’s will, not when it is driven by social approval or material success. This shift in focus helps dismantle the illusion that external achievements can guarantee inner peace. It also opens the possibility of living with dignity, compassion, and spiritual clarity.

The Need for a Different Approach

Repeating the same efforts while expecting different results only deepens frustration. Eram highlights that problems cannot be solved at the same level where they were created. A new approach is required. Self-discovery and surrender to God’s wisdom open the door to real solutions. This is a call to courage, inviting us to let go of patterns that keep us trapped and try a higher path instead.

Course Details and Benefits

Eram’s Journey to Self-Discovery course is designed to guide participants through this process. It blends science and spirituality, offering tools for self-understanding and alignment with God’s wisdom. The course is not a quick fix but a structured journey of growth that brings clarity and confidence. Participants are encouraged to reflect, apply, and gradually embody the lessons in daily life.

It is also deeply practical. The design allows for flexibility while providing the support needed to create lasting transformation. Participants not only learn concepts but also engage with exercises that make the teachings real.

What the course offers:

• Fully online access – Learn from the comfort of your home at your own pace.
• Flexible structure – Take the course in smaller chunks or move steadily through, revisiting material as needed.
• Practical workbook – Apply the lessons directly with structured exercises.
• Certification – Receive official recognition after completing the course.
• Proven results – Testimonials describe the course as transformative and life-changing.

Returning to the True Source of Happiness

The search for happiness often misleads us toward temporary fixes. Achievements, possessions, and recognition cannot sustain the soul. Eram Saeed reminds us that lasting peace comes through self-awareness and a true connection with God.

This episode is both a challenge and an invitation. It challenges us to question the illusions of happiness we chase. It also invites us to rediscover what it means to live with balance, awareness, and spiritual alignment. The path is not always easy, but it leads to a happiness that endures.

Eram Saeed’s Journey

Long before the world recognized the transformative power of gratitude, Eram Saeed was living its stark opposite. Burdened by financial struggles, legal battles, and single parenthood, she found herself on the brink of despair. Despite hitting multiple dead ends—from a series of lawsuits to crushing anxiety—Eram kept searching for a lifeline.

Her moment came when she discovered practicing gratitude. With only a phone alarm and a simple journal, Eram began to record and reflect on small blessings throughout her day. Within weeks, she experienced a dramatic shift: stress and worry receded, replaced by a newfound sense of hope. This inner transformation fueled change—from improved health and relationships to the launch of her teachings around the “Four T’s” (Tawheed, the Tashakkur, Taqwa, and Tavakkal).

Today, Eram stands as a testament to the idea that the path to lasting happiness and success begins inside. By teaching others to embrace gratitude and shift from perceived lack to abundance, she’s helped countless individuals break free from limiting beliefs and step into a meaningful life.

Expert Advice & Powerful Quotes

“First of all, this concept, pursuit of happiness, that is kind of an oxymoron, because happiness cannot be pursued.”

“Too much dopamine in the body reduces the production of serotonin. Therefore, it is no wonder …high achievers… those people never seem to be happy.”

“The real satisfaction in life comes from that absolute surrender to Allah Talas will that is true liberation.”

“You cannot find the solution at the same level at which the problem was created. You have to do something else..”

“You are your biggest investment…I am my biggest investment…  A lot of things became very clear in my life. I invest majority of my money is invested in me, in my education. Whether it is in self development, business development, whatever it is, I invest in myself. I am my biggest asset.”

The Journey of Self-Discovery and Lasting Happiness

The pursuit of happiness often feels like chasing shadows. Brain science shows us why. Dopamine fuels short bursts of pleasure, but it fades quickly. It leaves us restless for the next hit. Real contentment, the kind that lasts, comes from serotonin, a steady state of peace and balance. Eram Saeed explains that this deeper happiness cannot be found in constant achievement or external validation. It emerges when we turn inward, explore our true selves, and surrender to God’s wisdom.

1. Listen to the Full Episode – In our Journey to Self-Discovery, Eram unpacks why chasing short-term dopamine highs leaves us unfulfilled. She explains how awareness of God and our inner spirit leads to lasting serenity. Finally, she connects modern brain science with spiritual truths. The result shows us that joy is not pursued but cultivated through surrender and alignment.
2. Reflect on Your Own Life – Ask yourself: Where are you looking for happiness? Is it external achievements? Relationships? Possessions? Consider the cost of unresolved struggles in your life today, one year from now, five years from now, and beyond. True growth begins when you step out of old patterns and seek solutions at a deeper level of self-awareness.
3. Explore More – Visit Jamali.Love for more episodes blending faith and transformation. Find stories, live sessions, and resources to guide you in your journey of growth and healing.

A heart anchored in God and a mind trained in self-awareness create the foundation for enduring happiness. This is not a quick fix, but a way of living where peace, resilience, and compassion flow naturally. In that space, your truest self finally has room to shine.